Fasting

Fasting

The fourth pillar of Islam is fasting. Every ninth month of the Muslim lunar calendar is Ramadan, and Allah prescribes daily fasting for all able, adult Muslims from dawn until sunset all the days of the month. Exempted from the fast are the very old and the insane. On the physical side, fasting is from first light of dawn until sundown, abstaining from food, drink, and sexual relations. On the moral, behavioral side, one must abstain from lying, malicious gossip, quarreling and trivial nonsense.

Those who are sick, elderly, or on a journey, and women who are menstruating, pregnant, or nursing are permitted to break the fast, but must make up an equal number of days later in the year. If physically unable to do so, they must feed a needy person for each day missed. Children begin to fast (and to observe the prayers) from puberty, although many start earlier.

Accordingly, the month of Ramadan is called the month of the Qur'an. Therefore, Muslims have tradition of reciting Qur'an frequently in this month. Fasting is a means of learning self-control, due to the lack of preoccupation with the satisfaction of bodily appetites during the daylight hours of fasting, a measure of ascendancy is given to one's spiritual nature, which becomes a means of coming closer to God. Ramadan is also a time of intensive worship, reading of the Quran, giving charity, purifying one's behavior, and doing good deeds. For Muslims (Submitters), Ramadan is an opportunity to gain by giving up, to prosper by going without and to grow stronger by enduring weakness. Also, fasting is a way of experiencing hunger and developing sympathy for the less fortunate, and learning to thankfulness and appreciation for all of God's bounties.

The following verses from the Quran provide more details about fasting and the holly month of Ramadan:

[2:183] O you who believe! Fasting is prescribed for you, even as it was prescribed for those before you, that you may attain God-consciousness.

[2:184] Specific days (are designated for fasting); if one is ill or traveling, an equal number of other days may be substituted. Those who can fast, but with great difficulty, may substitute feeding one poor person for each day of breaking the fast. If one volunteers (more righteous works), it is better. But fasting is the best for you, if you only knew.

[2:185] In the month of Ramadan the Qur'an was revealed, a book of guidance with proofs of guidance distinguishing right from wrong. Therefore whoever of you is present in that month let him fast. But who is ill or on a journey shall fast a similar number of days later on. Allah desires your well-being, not your discomfort. He desires you to fast the whole month so that you may magnify Him and render thanks to Him for giving you His guidance.

[2:187] Permitted for you is sexual intercourse with your wives during the nights of fasting. They are the keepers of your secrets, and you are the keepers of their secrets. GOD knew that you used to betray your souls, and He has redeemed you, and has pardoned you. Henceforth, you may have intercourse with them, seeking what GOD has permitted for you. You may eat and drink until the white thread of light becomes distinguishable from the dark thread of night at dawn. Then, you shall fast until sunset. Sexual intercourse is prohibited if you decide to retreat to the Masjid (during the last ten days of Ramadan). These are GOD's laws; you shall not transgress them. GOD thus clarifies His revelations for the people, that they may attain salvation.

[97:1] We revealed it (Quran) in the Night of Destiny.
[97:2] How awesome is the Night of Destiny!
[97:3] The Night of Destiny is better than a thousand months.
[97:4] The angels and the Spirit descend therein, by their Lord's leave, to carry out every command.[97:5] Peaceful it is until the advent of the dawn.